I turned 32, so I jumped off a bridge in South Africa — My heart was pounding so fiercely that it felt like it had risen from my chest to my ears and the butterflies in my stomach were feverishly flying. I wasn’t sure if I was going to faint or vomit, and my legs were tingling with anticipation and dread. …

An open letter the psychedelic community — “Things rich people do,” they said after I told them what psychedelic integration is and how it’s helping people process their trips. This isn’t the first time I’ve heard this reaction when I tell people about the newest psychedelic research. It’s easy to forget that the regular, everyday Joe Shmoe…

Just a Gemini with an old soul, severe wanderlust, and a lofty list of dreams. — My head is in the clouds 90% of the time. If you see me and I look like I’m concentrating, it’s most likely because I’m frolicking in another world in my mind. Yes, I frolic. 😆 I am what some would say, a normal Midwestern Gal. I say ‘Ope’ and…

Delving into the Depths of Divination with a Sober Mind and Open Heart — I was leisurely strolling through a charming coastal town in Texas. The old-world charm of the “downtown” area was a wonderful mixture of old-timey candy and ice cream shops, kitschy tourist stores, and (my favorite) metaphysical stores. I found myself wandering into a charming little rock store, where the air…

Tequila-fueled rage and a disdain for authority do not mix well. — I hesitantly cracked open my bleary eyes in the cold, bright room. My throbbing head was bombarded by a pungent aroma, a noxious mixture of stagnant water, and a stench reminiscent of rancid, sweat-soaked gym socks. What the hell is that? …

Quitting drinking will put you on the fast track to authenticity — Picture this: You wake up in the morning feeling well-rested and refreshed. You slept 7–8 hours and remember everything from last night. You actually wake up on time, before your alarm. You don’t have a pounding headache, makeup-smeared sheets, or a messy kitchen from a 2:00 AM binge sesh. Can…

Alcohol is like your toxic ex — don’t beg for a hookup. — *CW talks about alcohol use It’s a dreary day in the middle of the week. Life’s happenings are making you anxious. Or are you bored? Exhausted? You’re not sure what your emotions are right now. But, you do know one thing is for sure. You want a fucking drink. You…

Exploring sober travel can be intimidating at first — A lot of things change when you quit drinking. Pretty much everything, in fact. I’m not saying that to scare you. On the contrary, my friend. We don’t realize how much of our world revolves around drinking until we stop. It’s then that we notice that it’s around us 24/7…

How adding a daily dose of nature can help keep you sober — As someone who has been in recovery for three years, I know firsthand how difficult it can be to stay sober. It takes effort, focus, and a lot of support. It comes in waves, much like life, where your days are full of ups and downs. …